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Indoor Lacrosse Drills to Improve Performance and Control
Overview
Just because it’s cold outside doesn’t mean that you have to stop doing outdoor training to improve your lacrosse game. At home training is essential to continue to grow as an athlete while you are not competing or at practice. When the weather is warm it’s easy to train outside but cold weather shifts training inside. So here are 3 lacrosse drills that you can do at home while the weather is cold and during the holiday season to help improve your performance and control.
Wall Ball
Equipment:
- Lacrosse stick
- Ball
- Wall that you can hit a ball against
Steps:
- Find a wall in your house or garage that you can hit a ball against
- Then practice hitting the ball to the same spot on the wall, to make this easier you can put a piece of tape or a sticky note on the spot that you want to hit
- When you throw the ball against the wall make sure that you do a quick release without cradling the ball
- Practice this with both hands
Chair Dodging
Equipment:
- Chair
- Lacrosse stick
Steps:
- Pick a chair in your house and place it in an area with enough space around it to comfortably move
- Act like the chair is a defender and practice your full dodge
- You can also do this while holding your lacrosse stick and cradling a ball to further simulate a game time situation
Pass to the Pillow
Equipment:
- Pillow
- Bed or couch that is used to hold up pillow
- Lacrosse stick
- Ball
- Enough space to move around
Steps:
- Start by setting up a pillow against a couch or bed and making sure that their is enough room for you to comfortably maneuver the ball
- Perform this drill while you are on your knees
- Pass the ball to the pillow, once you get 25 good passes in a row switch and the same thing with your other hand
Read last weeks blog post on Indoor Soccer Drolls to Improve Performance and Endurance!
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