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From the Blog
An Inside Look of the Olympic Swimming Trials
Get an inside look at the journey of top athlete Lilla Bognar as she prepares for the Olympic Swimming Trials. Ranked 5th nationally for the class of 2025 and committed to the University of Florida, Lilla shares her inspiring story.
Fueling Success: Top Tier Recipes for Athletes
For athletes, reaching their full potential requires more than just dedication and hard work on the field or court. What you eat plays a critical role in powering your performance, aiding recovery, and maintaining overall health. In this blog, we present four of our top-tier recipes that are not only delicious but also packed with essential nutrients.
Overcoming Challenges in Youth Sports
Playing youth sports can be incredibly enriching and rewarding experiences for children aged 4 to 17. In fact, it is not just about playing games and having fun, because youth sports teach valuable lessons. However, facing mental, physical, and emotional challenges during this time is inevitable. Here, we have provided you a guide on how to overcome these challenges whether you are an athlete, parent, or a coach.
How to Prepare for a Swim Meet
A successful swim meet is determined by how an athlete prepares for it. There are many factors that are involved in preparation, and this post will dive deep into everything you need to do before, during, and after your competition in order to win your next big race!
Choosing between D1, D2, and D3
As athletes approach high school, they might want to start thinking about the opportunity of playing a collegiate level sport. The NCAA offers three levels of competition: Division 1, Division 2, and Division 3. Each division has its unique set of characteristics, ranging from the intensity of athletic competition and training requirements to the size of universities and availability of scholarships. Understanding these differences will ultimately empower prospective student-athletes to make informed decisions concerning their athletic and academic careers!
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